V N Shape app for iPhone and iPad

Workout anywhere, at anytime, with personalized fitness and meal plans. Achieve your goals, and share your experience and challenges with your friends. Become the best version of yourself. Join the V N Shape community, the most complete fitness App on the market.

Our workout plans are tailored to your individual needs. Whether you want to lose weight, build muscle, or just train to stay healthier, V N Shape has the right workout for you. Train at home or at the gym, selecting the equipments that best suit you. Follow the instructions and video demonstrations of each exercise performed by a professional, and record your progress and the changes in your body.

You can create your own workout, create challenges, and share them with your friends. Challenge your friends, creating groups and share your achievements. You dont need to board on this journey on your own, your friends and the V N Shape community are there to for you.

Characteristics:
- Customized workout plans tailored to your goals. From users who have never trained or done physical activity “Lets Start”, to “Pro” fitness professionals who train every day and need a high performance”;
- Workouts at home or in the gym, with or without equipment. Home workouts that adapt and adjust according to the selected training equipment;
- Workouts with different intensities;
- Monthly challenges;
- Clear instructions and videos explaining the execution of all exercises;
- Running workouts;
- Create your own workout or challenge (with over 500 exercises available);
- Scheduling and recording of workouts;
- Activity log in the APP, calories consumed, water ingested, steps;
- Share your performance and achievements with friends;
- Integration with Apple Health, Google Fit and Spotify.


In addition to personalized workout plans, V N Shape offers personalized meal plans based on your nutritional needs and preferences. Whether you want to lose weight, build muscle, or just decide for a healthier diet, V N Shape has the right nutritional plan for you. Adapt your plan to your eating style. Whether you are a regular eater, vegetarian or vegan, we have a customized plan for you.

Characteristics:
- Nutritional plans and daily meals;
- Recipes and portions fully adapted to your objectives;
- Diet adapted to your eating style (regular, vegetarian or vegan);
- Includes over 150 healthy recipes (including vegetarian and vegan).


As a user of the V N Shape app, you can choose the subscription plan that best suits you. You can choose an annual, quarterly or monthly subscription, where you will have a free 5-day trial period. All subscriptions include the personalized workout plan and nutritional plan. The subscription automatically renews for the same amount unless cancelled, at least 24 hours before the end of the subscription period. You can cancel the auto-renewal at any time in your account settings, up to 24 hours before the end of the renewal period.

Compatible with Apple Health and Google Fit to track your activities.

Have a trainer and a nutritionist in the palm of your hand, always available 24 hours a day, 365 days a year. V N Shape will help you succeed on this journey and become your best self.